Sparad invägning (inga dagboksinlägg) för 10 januari 2019
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75,3 kg
Tappat hittills: 23,1 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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2051 kcal
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Fett: 101,58g | Prot: 132,35g | Kolh.: 161,93g.
Frukost: Profile Orange Drink, Betty Crocker Blueberry Muffin, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: HEB Roasted Garlic Hummus, Celery , Celery , Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Roast Beef, Roast Beef, Cheddar Cheese , Horseradish Sauce, Horseradish Sauce, Land O'lakes Butter, San Luis Sourdough Sourdough Deli Bread. Middag: Grape Tomatoes, Grape Tomatoes, Grape Tomatoes, Olives, Olives, Kirkland Signature Artichoke Hearts Marinated in Oil, Cascade Ice Strawberry Lemonade, Cascade Ice Strawberry Lemonade, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Annat: Planters Dry Roasted Peanuts, Quest Chocolate Milkshake Protein Powder , Kind Nuts & Spices Dark Chocolate Mocha Almond, Profile Mixed Fruit Drink. mer...
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2917 kcal
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Träning:
Sittande - 13 timmar och 5 minuter, Volleyboll - 1 timme och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme och 25 minuter, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Ökar 5,7 kg per vecka
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