Sparad invägning (inga dagboksinlägg) för 10 januari 2019
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47,2 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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616 kcal
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Fett: 17,37g | Prot: 47,66g | Kolh.: 106,41g.
Middag: Sunsweet Dried Pitted Prunes, Lemon, Athenos Natural Crumbled Feta Cheese, Publix Non Dairy Rich & Creamy Coffee Creamer, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Bananas, Avocados, Great Value Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
You're doing really good Keilin. 😊
10 jan 19 av medlem: Becc@
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way to go ! haven't seen pictures of late....can't wait to see more of your progression💪😌
10 jan 19 av medlem: wright2018
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Maybe because there is no progression haha.
10 jan 19 av medlem: Keilin_4
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Thank you guys for your support 💗💙❤💚
10 jan 19 av medlem: Keilin_4
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Before Christmas I was seeing a little progress in my belly, but after Christmas and new year's food, I lost it ☹, maybe in a couple of months.
10 jan 19 av medlem: Keilin_4
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10 jan 19 av medlem: skinnyminniemonique
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Keilin, not many here posting after holiday bellies! 😉😄😁 No shame. You'll be back to pre-holiday tummy flatness in no time.😊
10 jan 19 av medlem: Becc@
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That is true 🐷haha , Becca it is so hard to lose weight and too easy to gain it back. 😒
10 jan 19 av medlem: Keilin_4
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Thank you skinnieminnie 😊
10 jan 19 av medlem: Keilin_4
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Keilin, You've always looked good in my opinion! Cheering you always.....will be on pins and needles til next time..... :) , I'm sure we've all (including myself) have indulged more than we should have at the holidays...but hey, bikini/swimsuit/surf short, season is right around the corner...
10 jan 19 av medlem: wright2018
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Wright2018 thanks 💙, I hope I can be ready for the summer 💃👙🕶
10 jan 19 av medlem: Keilin_4
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