Sparad invägning (inga dagboksinlägg) för 10 januari 2019
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2019:
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4325 kcal
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Fett: 98,97g | Prot: 307,17g | Kolh.: 540,25g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Lunch: Botan Calrose Rice, Dymatize Elite 100% Whey - Strawberry, Millville Cocoa Rice. Middag: Aldi Atlantic Salmon, Broccoli, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Great Value Chunk Light Tuna in Water, Seasons Choice Extra Fine Green Beans, Seasons Choice Steamed Broccoli Stir Fry, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter. mer...
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Ökar 5,7 kg per vecka
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