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Hurt my back a few weeks ago and couldn't do any exercise. Still not up to anything too twisty. Have eaten a few too many desserts as well. Need to re-focus and quickly!
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70,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 september 2012:
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963 kcal
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Fett: 12,78g | Prot: 61,00g | Kolh.: 142,23g.
Frukost: peach, strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder, Quick Oatmeal (1 or 3 Minutes), milk 1%. Lunch: cauliflower, green peas, herb roasted chicken lean cuisine. Snacks/Annat: wine riesling, chobani blood orange. mer...
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Ökar 0,5 kg per vecka
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