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Continuing to trend back towards my ‘new normal weight’ but will probably spike back up a bit after attending an appetizer/wine party tonight with friends. Workout this morning went well – feels good to get back to my normal gym routine.
Be Happy!
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72,7 kg
Tappat hittills: 66,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2012:
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2911 kcal
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Fett: 139,66g | Prot: 205,16g | Kolh.: 165,40g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Kalamata Olives, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg, Bacon. Middag: Vodka, Veal, Mushrooms, Avocado, Truffle, foie , Scallops, Lobster, White Wine, Wine, Pork Chop, Spring Roll, Rice Noodle. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Chocolate, Bold Jalapeno Smokehouse, Stringsters String Cheese, Quest bar. mer...
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2939 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 9 timmar och 30 minuter, Vila - 5 timmar och 15 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter. mer...
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Tappar 0,6 kg per vecka
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