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I'm experimenting with my diet calendar again to see how much I've been eating. I actually have no idea but it seems to work for me as my weight has been very consistent! I just try to eat mostly healthy food when I am hungry, and that about sums it up. :) My hubby brought home a giant bag of mixed berries for my smoothies, mmm mmm mmm. I'm going out of town tonight with my friend to a training on how to help ppl with trauma and substance abuse. I will probably get to my ipad to say hello but if not its because my friend and I are chatting too much! I need to bring double earplugs bc my friend snores. I am wondering if I should also bring vegan food bc I don't know what the menu is like there or if lunch is on our own or what. I should probably call ahead and ask... Have a wonderful day, buddies!
daily gratitudes
my cat when she finds something interesting- she's so precious!
wednesdays off
having money to deposit yesterday
getting some awesome clearance clothes w kohl's cash my mil earned buying me shoes
on a super learning kick right now
feeling better about learning everything I need to know to be a counselor
free training that will allow me to help others and will be good for my resume
meditation
I haven't been doing my strength training lately because I was exercising so much that I left behind meditating, an important part of my well-being. But mostly because I was using too heavy weights on my biceps and overdid it. I am working up to a way to add it back in as I enjoyed feeling so buff ;)
p.s. free samples don't count, right? ;)
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58,7 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2012:
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1657 kcal
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Fett: 48,88g | Prot: 73,22g | Kolh.: 239,91g.
Frukost: raw protein, navitas cacao, spinach, soymilk publix, triple berry fruit blend. Lunch: yuca fries, mushrooms, onion, chickpeas, i love baby kale, earth balance, instant grits. Middag: benaforte broccoli, amys mac and soy cheese, banana. Snacks/Annat: kombucha, sandwich cookie, free sample, cheese cubes, free samples, soymilk publix, coffee. mer...
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1691 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 13 minuter, Löpning (Joggning) - 8 Km/H - 32 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
LOL about your p.s.! there is a great list of 'calories which don't count'. like: free samples, when nobody sees you eating something and stuff like that! i have to find that list and post it soon :)
27 sep 12 av medlem: joelae
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Have fun at your training, it sound very interesting and please let me know how it goes.
Smoothies are wonderful, have you ever added silk'n tofu to them?
Have a safe and happy day
p.s. love the grateful list :)
27 sep 12 av medlem: pam-u-la
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You inspire me.... I love your gratitude list. May have to add that to my daily journals :)
28 sep 12 av medlem: Welchmom2
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haha, joelae, I would love to see that list!
30 sep 12 av medlem: cindylynnwho
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Pam, the training was awesome and is going to be very useful. its called seeking safety if you want to look it up... highly recommended.
30 sep 12 av medlem: cindylynnwho
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welchmom, I am doing them for a challenge I am in. It was such a great idea Joanne had to make gratitude part of the challenge!
30 sep 12 av medlem: cindylynnwho
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