|
No change to report here. At least, according to the scale. I have been walking. And I have been cutting back on my food intake. I feel like I've lost a little weight. But the scale says I'm still hovering around 253 pounds. And that's OK for now. I'm attending Overeaters Anonymous meetings, and I'm getting a lot out of them. But I'm at the very beginning of my recovery in OA, and I've got a long way to go. I figure that, weight loss will be a positive side effect of the things I do in OA, but it's not the one and only "goal" I have for the program. I've also discovered stevia, a kind of no-calorie (all natural) sweetener. I made my first pitcher today of iced tea with stevia, and it's pretty good stuff. Should go a long way to help with my sweet-drink cravings, especially since there are NO CALORIES. There's even a soda made with stevia (http://www.zevia.com/) and I'm going to try and pick some up later this week.
|
114,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ej tillgängligt.
|
stadig vikt
|