KJ_Robinett 's dagbok, 09 jan 19

I'm not gonna lie, I hated seeing this .8 gain! But if I learned anything from the Beachbody program, 2B Mindset, it's this - reflect and learn. So here I go.

Just as I wrote in yesterday's journal entry, I felt like I was on track for a "whoosh." However, I'm fairly confident I interrupted that trajectory last night at dinner. I ate two bowls of homemade soup late last night - not made by me, so I didn't know exactly what was in it - foul #1. As I was eating it, I could tell it had a high salt content, but I ate it anyway and had another bowl, adding smoked cheddar cheese to both bowls (my program advises against any colored cheeses) - so two more fouls. I tried to offset the damage by drinking a lot of water, but I don't think I drank enough nor did I want to because I knew I would be going to bed soon. Foul #4 - I ate too late. I know my body well enough that if I eat too late, I rarely progress.


On the bright side, by bodyfat percentage is slightly lower. When I compare it to Dec 28th, a day that I had the same water composition (bioelectrical impedance scales measure using an electrical pulse via the water in your body), I have reduced my bodyfat by .1% and increased my muscle mass by .1%. I'll take that.

So there you go. Reflect and learn.

80,4 kg Tappat hittills: 0,6 kg.    Kvarvarande: 12,4 kg.    Kosten följs: Ganska bra.

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1764 kcal

Fett: 106,34g | Prot: 105,92g | Kolh.: 86,69g.   Frukost: Land O'Lakes Salted Butter, Kroger Eggs (Extra Large), Fresh Lemon Juice, Regular Coffee, Horizon Organic Heavy Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Great Value Cod Fillet, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Land O'Lakes Salted Butter, Creamy Vinaigrette, Kroger Hearts of Romaine Lettuce. Middag: All Whites 100% Liquid Egg Whites, Land O'Lakes Salted Butter, Private Selection Shredded Parmesan Cheese, Philadelphia Original Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kroger Eggs (Extra Large). Snacks/Annat: Banana, Better Body Foods Organic PB Fit Peanut Butter Powder, Fage Total 5% Greek Yogurt. mer...

2716 kcal

Träning: Glute Toner Plus - 1 timme och 8 minuter, 21 Day Fix: Flat Abs Fix - 30 minuter, 21 Day Fix: Barre Legs - 30 minuter, Sömn - 7 timmar och 42 minuter, Vila - 14 timmar och 10 minuter. mer...