Sparad invägning (inga dagboksinlägg) för 09 januari 2019
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63,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2019:
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1217 kcal
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Fett: 47,27g | Prot: 44,94g | Kolh.: 163,21g.
Frukost: Sunsweet Blueberries, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Toasted Cinnamon Bread, French Salad Dressing , Sunny Select Classic Caesar Croutons, Red Robin Side Salad. Middag: Great Value Broccoli & Cauliflower, Hodgson Mill Milled Flax Seed, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Wild Rice (Cooked) , Wal-Mart Tilapia Fillets. Snacks/Annat: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Air Popped Popcorn , Air Popped Popcorn , Air Popped Popcorn . mer...
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Tappar 1,5 kg per vecka
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