Sparad invägning (inga dagboksinlägg) för 09 januari 2019
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98,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2019:
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4810 kcal
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Fett: 161,21g | Prot: 337,59g | Kolh.: 496,77g.
Frukost: Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Middag: Cheese Pizza. Snacks/Annat: Ralphs Brussels Sprouts, Birds Eye Steamfresh Asparagus Spears, Trader Joe's Roasted & Salted Whole Cashews, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Tappar 1,9 kg per vecka
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