Sparad invägning (inga dagboksinlägg) för 08 januari 2019
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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4656 kcal
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Fett: 121,30g | Prot: 348,98g | Kolh.: 538,35g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Bananas. Lunch: Cuties Mandarin Orange, Botan Calrose Rice, Southern Grove California Pitted Dates, Dymatize Elite 100% Whey - Strawberry. Middag: Sweet Potato, Hannaford Whole Leaf Spinach, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Egg White, Cheddar Cheese, Kroger Eggs (Large), Birds Eye Steamfresh Asparagus Spears, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Ralphs Brussels Sprouts. mer...
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Ökar 5,7 kg per vecka
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