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Up a few pounds, I think due to muscle growth and not fat growth. My trousers feel like the fit the same and I have been concentrating on my weak back, shoulder, and arms. Shirts still fit well, but they are stretch Hagar's.
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107,9 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2019:
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1515 kcal
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Fett: 67,47g | Prot: 57,29g | Kolh.: 174,60g.
Frukost: Nature's Path Frosted Strawberry Toaster Pastries, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Middag: Green Goddess Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. mer...
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Ökar 3,0 kg per vecka
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