On the way down. Six months to go.
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86,6 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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1915 kcal
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Fett: 60,32g | Prot: 71,49g | Kolh.: 251,05g.
Frukost: Plums, Nectarines, Apples. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Egg Omelette or Scrambled Egg with Mushrooms. Middag: Waitrose Essential Tomato & Basil Sauce, Chicken Breast, Marks & Spencer Sweet Potato Wedges, Mashed Potato made with Milk (from Fresh), Tesco Finest Roasted Carrots & Parsnips, Green Peas (Frozen), Carrots. Snacks/Annat: Sun Grown Cashew Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Nectarines, Plums. mer...
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2547 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I'm hoping to be where I want in 6months too
08 jan 19 av medlem: Yasmine15585
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I will be looking at your progress to give me discipline and inspiration. We will see wher3 we ar3 come June.
09 jan 19 av medlem: Jimporter
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09 jan 19 av medlem: Yasmine15585
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Jimporter 's vikthistorik
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