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Working hard to keep the objectives in sight, no sweets, no alcohol, and some exercise everyday.
I'll try that for a month, and see how it goes!
Keep it up FatSecreters!
May 2019 be the year where you reach ALL of your goals!
ABitFat
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88,0 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 4,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 08 januari 2019:
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1853 kcal
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Fett: 58,79g | Prot: 120,15g | Kolh.: 223,04g.
Frukost: Regular Coffee, Redpath Brown Sugar, Pineapple, Raspberries, Liberte Yogourt Grec Nature, Blueberries (Unsweetened, Frozen), Maple Syrup, Kellogg's All-Bran Buds. Lunch: Clementines, Greek Salad, Chicken Breast. Middag: D'Italiano Crustini Hamburger Buns, St-Hubert Purée de Pommes de Terre, Plaisirs Gastronomiques Porc Effiloché. Snacks/Annat: Tim Hortons Iced Coffee (Medium), Pamplemousse, Starbucks Flat White (Grande), Herbal Tea (Other Than Chamomile, Brewed), Chicken Breast, Pummelo. mer...
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3711 kcal
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Träning:
Titta på TV - 1 timme, Sömn - 6 timmar, Vila - 7 timmar och 30 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Judo - 1 timme och 30 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 20 minuter. mer...
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Tappar 3,8 kg per vecka
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