Sparad invägning (inga dagboksinlägg) för 08 januari 2019
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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1999 kcal
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Fett: 104,60g | Prot: 134,87g | Kolh.: 146,07g.
Frukost: Kind Granola, Brown Cow Greek Whole Milk Yogurt Maple, Profile Strawberry Kiwi Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Quest Peanut Butter Protein Powder , Talking Rain Sparkling Ice - Strawberry Watermelon, Land O'lakes Butter, Cauliflower , Cabbage Salad or Coleslaw with Dressing. Middag: Barbecue Sauce, Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Vlasic Kosher Dill Wholes, Cheddar Cheese , Salami, Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Land O'lakes Butter, Broccoli , Beef Sausage, White Bread . Snacks/Annat: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. mer...
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2916 kcal
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Träning:
Sittande - 13 timmar, Volleyboll - 1 timme och 30 minuter, Sömn - 8 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 30 minuter, Apple Health - 0 minuter. mer...
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Tappar 3,2 kg per vecka
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