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Last Week:
78.01 Kg (172 Lbs) and 16.9% Fat.
This Week
77.92 Kg (171.8 Lbs) and 16.9% Fat.
Almost no progress and its no surprise because I was whacking the calories through last weekend's Beer Fest and BBQ. No regrets.
Will need to find something to replace tennis from now onwards.
Yoga, Jogging, Swimming until I hit my target Weight.
Push Ups, Weight Training, Abs Training right after to bulk up.
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77,9 kg
Tappat hittills: 7,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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2148 kcal
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Fett: 40,53g | Prot: 124,52g | Kolh.: 213,23g.
Frukost: Ciabatta, My Tuna Filling. Lunch: My Tuna Filling, White Bread. Middag: My Chicken Curry, Ciabatta. Snacks/Annat: crackers, Red Wine, heineken. mer...
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3232 kcal
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Träning:
Sittande - 3 timmar och 30 minuter, Styrketräning (Måttlig) - 8 minuter, Squash eller Handboll - 1 timme, Vila - 10 timmar och 7 minuter, Sömn - 8 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter, Tennis - 1 timme. mer...
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Tappar 0,1 kg per vecka
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