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Been a weird weekend, feeling more energy seeping back in. thank you all for your comments and support. this is a marathon not a Sprint right?
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122,1 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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1507 kcal
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Fett: 77,64g | Prot: 87,31g | Kolh.: 126,36g.
Frukost: Cinnamon, Silk Pure Coconut Coconut Milk - Original, Coffee, Butter, Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Butternut Winter Squash, Fresh Selections White Sliced Mushrooms, Cooked Celery, Great Value Italian Stewed Tomatoes, Sweet Potato, Jennie-O Ground Turkey 93/7. Middag: Broccoli, Fresh Selections White Sliced Mushrooms, Red Onions, Cooked Carrots, Giant Eagle Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Sunsweet California Pitted Dates, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Winding River Blueberries, Strawberries. mer...
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Tappar 3,4 kg per vecka
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 Kommentarer
Yes, a life long marathon. 💪
08 jan 19 av medlem: Erquiaga
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Jim Strong 's vikthistorik
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