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Finally something to give me motivation !
Last night’s cardio & ab session paid off💪🏼☺️
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74,2 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2019:
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1370 kcal
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Fett: 36,53g | Prot: 85,34g | Kolh.: 181,63g.
Frukost: Red Delicious Apples, Starbucks Coffee Frappuccino Light (Grande), Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: President's Choice Balsamic Vinegar of Modena, Saputo Feta Cheese, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber, Lilydale Chicken Breast Boneless Skinless, Primo Mixed Beans. Middag: Uncle Ben's Brown Rice, Cooked Mushrooms, IKEA Meatballs. Snacks/Annat: Coaticook Old Fashioned Ice Cream, Black Diamond Cheestrings Ficello. mer...
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Tappar 1,9 kg per vecka
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