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My husband and I need to loose, me because of my health and him because of his heart. Walk, Walk, Walk.
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96,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 januari 2019:
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1336 kcal
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Fett: 48,15g | Prot: 58,91g | Kolh.: 162,48g.
Frukost: Bananas, Oatmeal with Fruit. Lunch: Hungry Jack Instant Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Chicken or Turkey Rice Soup (Home Recipe). mer...
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2658 kcal
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Träning:
Vila - 10 timmar, Sömn - 8 timmar, Sittande - 5 timmar, Promenad (Långsam) - 3 Km/H - 1 timme. mer...
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Ökar 0,6 kg per vecka
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