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Today I had an appointment at weight management clinic. And....I had an upsetting news. I had no exercises from August last year as I had very bad backache from injections. My backache is little bit better, but I have got another problem - severe trigeminal neuralgia, which makes me depressed and anxious. Can not exercise as it makes me have more headaches. Never mind, it is a New Year, a new start. Tomorrow I am going back to the gym. I don't want to give up on exercises. Fingers crossed, I will start loosing weight again.
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101 kg
Tappat hittills: 15 kg.
Kvarvarande: 6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2019:
Ökar 0,3 kg per vecka
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 Kommentarer
07 jan 19 av medlem: Weemack
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07 jan 19 av medlem: pauly65
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The very best of luck to you. Getting back to exercising can be challenging but has great outcomes. Keep at it 👍👍👍👍
07 jan 19 av medlem: gdad18
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good luck to you darling x
07 jan 19 av medlem: Yasmine15585
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Yelena naybe start slowly, with daily walks? It was my only exercise when I started, 45min every day, changing pace every few minutes. From my experience regular walking is the best and easiest activity you can introduce into your routine. Fingers crossed, hope you'll find your own way to feel better! x
08 jan 19 av medlem: Aguuulek
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Thank you everyone for your nice comments! 😊
08 jan 19 av medlem: Yelena'sNewLife
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Agreeing with Aguuulek about walking. I'm rehabilitating from a broken ankle and it's all I can manage for now, but it's making a big difference and slowly rebuilding that foundation for other exercise.
08 jan 19 av medlem: howardsends
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Лен, при дефиците каллорий вес и без тренировок будет уходить.. Чистое питание , баланс макро и легкая активность( ходьба) достаточно.. Не нужно себя загонять в боль.. Если нужна помощь с планом питания, не стесняйся.. 😉
08 jan 19 av medlem: oljka10-77
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I hope the New Year brings you less pain! You're a fighter 😊
10 jan 19 av medlem: Pituka74
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