Sparad invägning (inga dagboksinlägg) för 07 januari 2019
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58,2 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 januari 2019:
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1595 kcal
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Fett: 138,15g | Prot: 64,46g | Kolh.: 51,12g.
Frukost: one minute muffin, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Laughing Cow Original Creamy Swiss Cheese. Middag: Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Collards, Kale, Olive Oil, Butter. Snacks/Annat: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Cece's Frozen Chocolate Creams. mer...
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Tappar 0,2 kg per vecka
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right-now-or-never 's vikthistorik
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