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Day 6 of eating clean - no sugar, alcohol, processed foods, animal products, or caffeine. I feel amazing and it feels amazing to get back into my nutrition practice and take care of my body. Happy New Year, indeed!
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95,0 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 29,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2019:
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1715 kcal
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Fett: 25,53g | Prot: 66,64g | Kolh.: 320,77g.
Frukost: Dole Fruit & Veggie Blends, Arbonne Vanilla Protien Shake Mix. Lunch: Brown Rice, Trader Joe's Six Bean Medley, Cooked Kale (from Fresh). Middag: Potato Curry, Brown Rice. mer...
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2399 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Vila - 16 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Tappar 7,0 kg per vecka
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