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Hmm. Still going down but scale is saying muscle and water loss so. Mixed bag. Still better than going up.
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113,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 63,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2019:
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1286 kcal
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Fett: 68,94g | Prot: 93,09g | Kolh.: 74,30g.
Frukost: Kewpie Japanese Mayonnaise, Dynasty Sesame Seed Oil, Soft Boiled Egg, English Muffin, Chicken Breast, Marketside Baby Kale & Spinach Blend, Cucumber (with Peel) . Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Ginger , Pacific Natural Foods Organic Chicken Bone Broth, Andy Boy Romaine Lettuce, Sesame Oil. Middag: White Grapes, Sesame Oil , Kewpie Japanese Mayonnaise, Asparagus , Lamb Chop (Lean Only Eaten). Snacks/Annat: Ikea Hazelnut Chocolate Bar. mer...
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Tappar 4,2 kg per vecka
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