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I haven't reported in three weeks because of finals and the holidays, but I need to get back on track! I didn't gain, but I'm disappointed imagining what I could've lost if I stayed disciplined. I feel good but it could've been better.
I ate well and watched my count around Christmas but after that, everything went down hill. I had my mother-in-law's birthday, which was incredibly stressful, and then the week of New Year's I've been on a binge. I spent a lot of time with friends but that came with lots of food and alcohol. I'm here to be held accountable, when I let things slide it was easy to just... not report, or count everything, or try to trick myself in some way.
my family/friends commented I lost weight and that it's noticable now. it helped a few of them take my efforts seriously. but others handwaved that I could cheat because of the holidays and it was hard to stand up to pressure. ultimately, it's all on me!
now, it's time to restart.
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101,6 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2019:
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2888 kcal
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Fett: 135,24g | Prot: 216,18g | Kolh.: 194,95g.
Frukost: Bananas, Quaker Quick Oats. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Safeway Select Carne Asada. Middag: Costco Beef Bulgogi, Beef Brisket. Snacks/Annat: Kellogg's Frosted Flakes Chocolate. mer...
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2977 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Vila - 15 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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