|
Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.
However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
|
74,7 kg
Tappat hittills: 78,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 september 2012:
|
1689 kcal
|
Fett: 49,85g | Prot: 56,20g | Kolh.: 240,17g.
Frukost: Hard-Boiled Egg , DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Lunch: Trader Joe's Roasted Seaweed Snack, Slimfast Peanut Butter Crunch Time, Organic Vegetable Base. Middag: raisins, Grapes, Plum, Peach, Syrah, Green Giant Broccoli Spears, Trader Joe's Falafel, Trader Joe's Meatless Meatballs. mer...
|
|
2381 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 2 timmar, Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,0 kg per vecka
|