Sparad invägning (inga dagboksinlägg) för 06 januari 2019
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74,7 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2019:
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1871 kcal
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Fett: 81,01g | Prot: 115,97g | Kolh.: 175,44g.
Frukost: Profile Orange Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Oscar Mayer Traditional Bacon, Land O'lakes Butter, Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Farmland Foods Classic Cut Bacon, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup , Maple Syrup , Land O'lakes Butter, Land O'lakes Butter, Kodiak Cakes Power Cakes. Middag: Salsa, Quest Chocolate Milkshake Protein Powder , Land O'lakes Butter, Broccoli , Trader Joe's Chicken & Cheese Tamales, Briannas Asiago Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Great Value 100% Natural Green Tea, Walkers Shortbread Cookies, Half and Half Cream, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. mer...
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2509 kcal
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Träning:
Sittande - 15 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 8 timmar, Apple Health - 0 minuter. mer...
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Tappar 3,2 kg per vecka
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