Sparad invägning (inga dagboksinlägg) för 06 januari 2019
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98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2019:
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4227 kcal
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Fett: 136,22g | Prot: 313,31g | Kolh.: 423,77g.
Frukost: Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Dymatize Elite 100% Whey - Strawberry, Southern Grove California Pitted Dates, Botan Calrose Rice. Middag: Onions, Specially Selected Brioche Buns, Lettuce, Tomatoes, Brie Cheese, Safeway Ketchup, Wegmans Steak Fries, Great Value Beef Burgers 80/20. Snacks/Annat: Wegmans Natural Creamy Peanut Butter, Safeway Ketchup, Wegmans Natural Creamy Peanut Butter, Florida's Natural 100% Pure Florida Orange Juice, Botan Calrose Rice, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 0,6 kg per vecka
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