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Paying the price for a day of indulgence yesterday. Friends took me out for a belated birthday celebration yesterday – which included lots of carbs and alcohol. Had a great time – but don’t feel so hot today.
Be Happy!
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73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 september 2012:
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2260 kcal
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Fett: 134,50g | Prot: 191,89g | Kolh.: 108,94g.
Frukost: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Bacon, All Natural Roasted Turkey Breast, Spinach, Fresh Mozz, Mushrooms, Ham, Ranch, Parmesan, Hard-Boiled Egg. Middag: Carbmaster Pear, Spinach, Green Pepper, Cottage Cheese, Feta, Pepper Chicken, flatout. Snacks/Annat: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse, Chocolate, Lemon Cream Pie, Stringsters String Cheese. mer...
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2468 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 25 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 8,3 kg per vecka
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