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Vacation Week has come to end and I am accountable for the choices I made over the past week. It is 94 days from the September equinox. Day 1 of a 94 day personal challenge, let the games begin. 1) Under 1,300 calories per day w/o feeling hunger, @ least one hour of exercise, 64oz of water, daily journaling and positive attitude. P.S. my computer has a INFILTRATION ALERT a full fledged virus attack so I don't know how much longer I have. Please wish me luck with this battle. TOWANDA!!!
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75,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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978 kcal
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Fett: 18,82g | Prot: 66,54g | Kolh.: 143,90g.
Frukost: Apples, activia, Slim Fast optima chocolate mint crisp. Lunch: strawberry, cottage cheese. Middag: activia, yoplait smoothie, milk, elite. Snacks/Annat: Pepper Jack Cheese, banana. mer...
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3075 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Stair Master - 1 timme, Vila - 8 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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