|
Picked up some pounds after being on vacation over the holidays with my family and went off of keto for about three weeks🤦🏽♀️ but I’m back on track since January 1st. I’ve lost too much to gain it all back
|
130,0 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 46,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 januari 2019:
|
633 kcal
|
Fett: 46,09g | Prot: 33,57g | Kolh.: 17,11g.
Frukost: Driscoll's Blueberries, Great Value Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Land O'Lakes Heavy Whipping Cream, Jimmy Dean Turkey Sausage Crumbles, Kerrygold Pure Irish Butter, Blackberries, Coffee. mer...
|
Ökar 0,4 kg per vecka
|