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didn't drink enough water yesterday and had Andrews low carb cookies I did not factor in
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77,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2019:
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1567 kcal
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Fett: 102,47g | Prot: 117,77g | Kolh.: 52,40g.
Frukost: Oscar Mayer Naturally Hardwood Smoked Bacon, Beachbody Shakeology - Vegan Chocolate, Albertsons Heavy Whipping Cream, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Private Selection Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ortega Guacamole Seasoning Mix, Avocados, Great Value Greek Nonfat Yogurt - Plain (Cup), Kroger Pork Rinds. Middag: Wal-Mart Boneless Skinless Chicken Breast, Andy Boy Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kraft Buttermilk Ranch Dressing. mer...
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Ökar 2,5 kg per vecka
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BlushBabe 's vikthistorik
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