|
Oh heck yeah!
First week has been tough, balancing 12 hour workdays and trying to eat well while on the road but it’s paying off.
|
84,8 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 10,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 januari 2019:
|
1164 kcal
|
Fett: 26,34g | Prot: 60,32g | Kolh.: 180,29g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar, Hy-Vee Essentially You Vanilla Almond. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Great Value Chick Peas, Frigo Light String Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Middag: Birds Eye Zucchini Lentil Pasta Original, Hunt's 100% Natural Tomato Sauce. Snacks/Annat: Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Protein Smoothie - Mixed Berry. mer...
|
Tappar 3,2 kg per vecka
|