Sparad invägning (inga dagboksinlägg) för 05 januari 2019
|
98,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 januari 2019:
|
4723 kcal
|
Fett: 171,86g | Prot: 327,40g | Kolh.: 455,94g.
Frukost: Bananas, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats. Lunch: Trader Joe's Tandoori Naan, Chicken Marsala, Royal Basmati Rice. Middag: Chosen Foods 100% Avocado Oil, Hannaford Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Seasons Choice Steamed Broccoli Stir Fry, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Salted Whole Cashews, Pescience Select Protein - Caramel Macchiato, Wegmans Natural Creamy Peanut Butter, Botan Calrose Rice. mer...
|
Ökar 0,6 kg per vecka
|
|
|