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These holidays get me every time, but I'm heading back in the right direction, getting back on track, it will be gone, one day at a time.
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119,7 kg
Tappat hittills: 87,0 kg.
Kvarvarande: 119,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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1148 kcal
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Fett: 99,73g | Prot: 45,47g | Kolh.: 32,48g.
Frukost: Coffee (Brewed From Grounds, Decaffeinated), Kroger Pure Olive Oil, Flaxseed Seeds, Whole Earth Nature Sweet, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Avocado, Great Value Shredded Mild Cheddar Cheese, Garlic Powder, Sea Salt, Kroger Baking Powder, Best Choice Grade A Large Egg, Flaxseed Oil, Simple Truth Flaxseed Meal. mer...
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3158 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 25 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 5,9 kg per vecka
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 Kommentarer
ugh...me too! Still working on dropping two of the 4 I gained over the holidays. Disappointed in myself but heading back in the right direction with you! We're in it for the long haul, right??
04 jan 19 av medlem: floridagal2000
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Yes We Are @floridagal2000
06 jan 19 av medlem: Retta Smith
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Thanks! For sharing ladies. I too became the victim of many obstacles from Oct til now. Gained 10 lbs I had taken off.
My Dear brother in law I cared for passed 10 days before Christmas. So guess who fed there emotional needs with foods. At New Years went on a 5 day cruise. And all those beautiful foods served- trying not to feel guilty and get back on track. I joined WW last May and truly feel that this app has been more of a success I am a calorie counter. Still belong have gone for like 8 weeks. Any suggestions on this. Should I continue with WW and pay the $$$ or do what I think 🤔 is truly helpful
15 jan 19 av medlem: webb1024
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@webb1024 I'm doing everything myself, not paying anyone, and watching my carbohydrates intake.
16 jan 19 av medlem: Retta Smith
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Retta Smith 's vikthistorik
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