Sparad invägning (inga dagboksinlägg) för 04 januari 2019
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98,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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4420 kcal
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Fett: 101,34g | Prot: 328,32g | Kolh.: 549,25g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil. Lunch: Botan Calrose Rice, Pescience Select Protein - Caramel Macchiato, Southern Grove California Pitted Dates. Middag: Reganno Spaghetti, Low Sodium Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Chosen Foods 100% Avocado Oil. Snacks/Annat: Trader Joe's Roasted & Salted Whole Cashews, Broccoli, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon. mer...
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Tappar 2,5 kg per vecka
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