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I hope I'm going in the right direction now. I only gained .6 from before my holiday eating lol . I'm going to push water and try to exercise so hopefully I can get it back down to 95 soon.
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45,2 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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1994 kcal
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Fett: 84,75g | Prot: 50,55g | Kolh.: 264,16g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Classic Roast Beef, Fat Free Single Cheese Slices, Curly Fries (Small), Miracle Whip Light Dressing. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Tappar 1,5 kg per vecka
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