Sparad invägning (inga dagboksinlägg) för 04 januari 2019
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64,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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871 kcal
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Fett: 30,95g | Prot: 43,82g | Kolh.: 108,21g.
Frukost: Smart Balance Original Buttery Spread, Toasted Cinnamon Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Tostitos Medium Salsa, Tortilla Corn Chips. Middag: Egg White , Egg White , Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Green Goddess Salad Dressing, Dole Broccoli & Cauliflower, Wild Rice (Cooked) . Snacks/Annat: Air Popped Popcorn , Air Popped Popcorn , Sunbelt Fudge Dipped Coconut Chewy Granola Bar. mer...
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Tappar 1,3 kg per vecka
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