Couldn't work my shift last night due to pounding keto headache. Hot bath helped.
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71,9 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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1552 kcal
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Fett: 99,23g | Prot: 119,43g | Kolh.: 44,23g.
Frukost: Omaha Steaks Ahi Tuna Steaks, Hellmann's Real Mayonnaise, G Hughes Sugar Free Ketchup, Strauss Grass Fed Beef Burgers. Lunch: Daisy Sour Cream, Great Value Romaine Lettuce, Hass Avocado. Middag: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Silk Pure Almond Milk - Unsweetened Original, Life Time Life's Basics Plant Chocolate Protein Mix, 365 Organic Firm Tofu. Snacks/Annat: Coleman Natural Uncured Hickory Smoked Bacon, Coffee, Kerrygold Pure Irish Butter. mer...
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Tappar 2,5 kg per vecka
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Uffda. Some salt and broth may help. Hope you are feeling better today
04 jan 19 av medlem: liv001
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FloridaAngel 's vikthistorik
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