Sparad invägning (inga dagboksinlägg) för 04 januari 2019
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92,0 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 33,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2019:
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1474 kcal
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Fett: 72,25g | Prot: 73,23g | Kolh.: 132,24g.
Frukost: Cuties Clementines, Premier Nutrition High Protein Shake - Chocolate, Decaffeinated Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Tap Water. Lunch: Coca-Cola Coke Zero, Vlasic Dill Pickle Spears, Hidden Valley Ranch Dip, Kroger Sliced Mushrooms, Kroger Hard Salami. Middag: Butter, Dinner Rolls, Hamburger Soup. Snacks/Annat: Bologna Sandwich with Spread, Frito-Lay Chili Cheese Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Tappar 3,2 kg per vecka
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