Sparad invägning (inga dagboksinlägg) för 03 januari 2019
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64,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2019:
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1092 kcal
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Fett: 38,12g | Prot: 50,94g | Kolh.: 142,96g.
Frukost: Cranberries , Chiquita Mini Banana, Dried Black Walnuts , Plain Pancakes . Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Air Popped Popcorn , Air Popped Popcorn , Air Popped Popcorn . Middag: Pompeian White Wine Vinegar, Roland Wasabi Paste in Tubes, Mayonnaise , Mayonnaise , Dole Broccoli & Cauliflower, Turkey Breast Meat , Wild Rice (Cooked) . Snacks/Annat: Air Popped Popcorn , Trader Joe's Green Goddess Salad Dressing, Applegate Farms Oven Roasted Turkey Breast, Wild Rice (Cooked) . mer...
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Tappar 4,4 kg per vecka
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