Sparad invägning (inga dagboksinlägg) för 03 januari 2019
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99,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2019:
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4571 kcal
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Fett: 118,23g | Prot: 334,49g | Kolh.: 535,57g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Berries, Dymatize Elite 100% Whey - Strawberry. Lunch: Southern Grove California Pitted Dates, Great Value Raisins, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Middag: Zucchini, Chosen Foods 100% Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Snacks/Annat: Food Club Large Egg, True Nutrition Karboload - Watermelon, Wegmans Natural Creamy Peanut Butter, Trader Joe's Roasted & Salted Whole Cashews, Broccoli, Zucchini, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. mer...
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Ökar 6,4 kg per vecka
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