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Step by step, inch by inch... closer and closer to... Two-terville!
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142,9 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2017:
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1787 kcal
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Fett: 130,05g | Prot: 125,24g | Kolh.: 42,56g.
Frukost: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), IHOP Scrambled Egg, Swiss Cheese, Bacon. Lunch: Marketside Baby Kale & Spinach Blend, Food Lion Natural Pepper Jack Cheese, Great Value Mixed Nuts. Middag: Food Club Tartar Sauce, Kroger Whiting Fillets. Snacks/Annat: Food Lion Natural Sharp Cheddar Cheese, Food Lion l Creamy Peanut Butter Spred (Food Lion). mer...
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3663 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 13 minuter, Vila - 14 timmar och 47 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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 Kommentarer
17 aug 17 av medlem: poppycom
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17 aug 17 av medlem: chesgreen
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Thanks, Poppy... appreciate that Ches - can't take credit for it (alone), folks like y'all along the way make the journey worth it!
17 aug 17 av medlem: From371to184
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Wow! 5 lbs is a huge amount to lose.
17 aug 17 av medlem: KimKM5
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We are all very proud of your success, you are a inspiration to a lot of people on here, I was never able to achieve that kind of success with that much weight loss per week. YOU ROCK
17 aug 17 av medlem: DO N OK
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Thanks, Kim and Gary - I am a bit of a zealot when I do things, I just want others to ride this proverbial tide with me so that we ALL can be inspirations, one to another!
17 aug 17 av medlem: From371to184
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17 aug 17 av medlem: thsiun
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You're barrels of fun to have around! Love your enthusiastic dedication.
17 aug 17 av medlem: T8U9
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Yes, "barrels" of fun... soon to be "bottles" of fun... then "sticks" (LOL)
17 aug 17 av medlem: From371to184
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From371to184 's vikthistorik
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