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Day one of the Whole30 wasn't bad, but I still struggle with that ravenous desire to eat after 5-6pm. Not sure how to deal with that one yet... Also very tired.
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125,2 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2019:
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1498 kcal
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Fett: 99,34g | Prot: 93,08g | Kolh.: 58,40g.
Frukost: Coffee, Taco Sauce, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Sweet Potato, Red Onions, Sea Salt, Olive Oil, Sweet Red Peppers. Middag: Kirkland Signature Organic Coconut Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Market Pantry Small Cooked Shrimp, Kraft Mayo with Olive Oil, Whole Foods Market Zucchini Noodles. Snacks/Annat: Larabar Apple Pie Bar, Roasted Salted Cashew Nuts. mer...
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Tappar 14,6 kg per vecka
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 Kommentarer
03 jan 19 av medlem: kaylinrenee
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you will adjust after a while. and sometimes a little more healthy fats will satisfy hunger
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Might try some bone broth w veg leftovers in early evening for that.
04 jan 19 av medlem: Tash23
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You drop good, and as your body adjust to it, it will get better.
04 jan 19 av medlem: Retta Smith
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Thank you for the input guys/gals :) been very helpful
04 jan 19 av medlem: Jim Strong
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electrolyte supplements :)
04 jan 19 av medlem: adefwebserver
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Jim Strong 's vikthistorik
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