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gaaaaaaaa!! ok it's not that bad, I lost it before, I can do it again. Back on the healthy eating plan today. 30sec plank. 6 weeks until I'm 40 😬
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88,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 januari 2019:
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610 kcal
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Fett: 19,17g | Prot: 19,47g | Kolh.: 89,75g.
Frukost: Tea with Semi-Skimmed Milk, Kefir. Lunch: Cadbury Festive Flake Cake, Quality Street Mint Matchmakers, Meatless Pasta with Cheese and Tomato Sauce. Snacks/Annat: Tesco Apricot Jam, Co-Op Seeded White Sourdough Bread. mer...
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Tappar 1,1 kg per vecka
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