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Lowest weight since May 2016!
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90,3 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 20,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2019:
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2058 kcal
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Fett: 89,77g | Prot: 194,56g | Kolh.: 116,72g.
Frukost: Great Value Shredded Mozzarella Cheese, L'oven Fresh Whole Grain White Bread, Oscar Mayer Smoked Shaved Ham, Great Value Large White Grade A Eggs. Lunch: Great Value Medium Black Olives, Солянка мясная. Middag: Great Value Real Bacon Bits, Tomatoes, Little Salad Bar Asian Chopped Salad Kit, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Clancy's Peanut Butter Filled Pretzels, Pure Protein Dark Chocolate Coconut High Protein Bar, Optimum Nutrition Protein Energy, MusclePharm Combat Powder - Vanilla. mer...
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Tappar 9,1 kg per vecka
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andrewryh13 's vikthistorik
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