Sparad invägning (inga dagboksinlägg) för 02 januari 2019
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74,8 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2019:
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2062 kcal
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Fett: 91,01g | Prot: 87,21g | Kolh.: 217,72g.
Frukost: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Butterscotch Hard Candy, Candy, Candy, Chinese Cabbage Salad with Dressing, Pizza Pizza Pepperoni Pizza, Bob Evans Iced Tea, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Middag: Walkers Pure Butter Shortbread, Unsweetened Iced Tea, Luzianne Sweetened Iced Tea, The Swiss Colony Fruit Cake Cookies, Cheddar Cheese , Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, Jell-O Raspberry Gelatin , Land O'lakes Butter, Cauliflower , Coffee (Brewed From Grounds) , Salsa, Salsa, Trader Joe's Chicken & Cheese Tamales. Snacks/Annat: Dairy Fresh Half and Half, Dairy Fresh Half and Half, Dairy Fresh Half and Half, Dairy Fresh Half and Half, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, 1% Fat Milk. mer...
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2534 kcal
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Träning:
Sömn - 7 timmar och 55 minuter, Sittande - 15 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 5 minuter, Apple Health - 0 minuter. mer...
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Tappar 10,2 kg per vecka
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