Sparad invägning (inga dagboksinlägg) för 02 januari 2019
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98,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 januari 2019:
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4926 kcal
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Fett: 172,69g | Prot: 332,28g | Kolh.: 519,78g.
Frukost: Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Pescience Select Protein - Caramel Macchiato, Botan Calrose Rice. Middag: Heinz One Carb Reduced Sugar Tomato Ketchup, Appleton Farms Thick Sliced Bacon, Kellogg's Krave Chocolate Cereal, Kroger Eggs (Large), Piggly Wiggly Crinkle Cut French Fries. Snacks/Annat: Avocados, Kerrygold Pure Irish Butter, Simply Nature Organic Creamy Peanut Butter, Meijer Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Zucchini, Broccoli, Trader Joe's Roasted & Salted Whole Cashews, Botan Calrose Rice. mer...
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Tappar 2,5 kg per vecka
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