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Ugh I don’t want to log this! It’s not a true gain. 3 pounds over night?? The BF scale says I’m a week I’ve gained 2% SM and lost 1.5% BF. So I’m retaining water, but 3 pounds of water?? Perhaps I shouldn’t have drank a bottle and a half of water before bed or eaten those two pieces of fudge. Yes I had carbs but I always have carbs and a lot of them... 100-200g per day. This throws my year total loss off 😭. Tempted to average tomorrows weight with today and re log but that wouldn’t be accurate either. Ugh I knew my body would do something weird as it usually does after a few weeks of consistency.
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57,5 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2019:
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1111 kcal
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Fett: 30,22g | Prot: 56,14g | Kolh.: 119,60g.
Lunch: Lipton Recipe Secrets - Onion Soup & Dip Mix, Smithfield Boneless Pork Chops, Campbell's Healthy Request Cream of Chicken Soup, Mahatma Extra Long Grain White Rice. Middag: Idahoan Foods Real Premium Mashed Potatoes, McCormick Brown Gravy Mix, Frick's Honey Ham, French's Green Bean Casserole. Snacks/Annat: Hershey's Milk Chocolate Bar with Almonds. mer...
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1465 kcal
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Träning:
3PLUS - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Our bodies can be brats, for sure. It'll drop the water soon enough, but I totally understand.
01 jan 19 av medlem: LZenn
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Why couldn’t it have waited until tomorrow lol. I went from a 36# loss to a 33# loss 😖. Seeing how I wanted an overall 35# loss before I quit dieting this really gripes me lol. Hubby said ‘guess you’ll have to diet and log for another year’.
01 jan 19 av medlem: peeperjj
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Well I made a note. It’s a big fat G instead of an L next to the month of December. First month since I started 3/5/18 that I’ve had a gain. If today’s weight would’ve shown up yesterday then I’d have had a slight loss. I figure if I ever wonder about it on the future then I’ll just look back in my weight log on here for that month. It’ll be obvious why I gained when I see that 3# jump. Lost 2# over night 😖
02 jan 19 av medlem: peeperjj
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