Sparad invägning (inga dagboksinlägg) för 01 januari 2019
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98,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2019:
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4574 kcal
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Fett: 114,09g | Prot: 339,37g | Kolh.: 542,52g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Lunch: Dymatize Elite 100% Whey - Strawberry, Great Value Raisins, Botan Calrose Rice. Middag: Hannaford Whole Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Primal Kitchen Extra Virgin Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Tomato Basil Pasta Sauce, Trader Joe's Italian Orzo. Snacks/Annat: Food Club Large Egg, Trader Joe's Roasted & Salted Whole Cashews, Simply Nature Organic Creamy Peanut Butter, Zucchini, Broccoli, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Botan Calrose Rice. mer...
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Ökar 1,3 kg per vecka
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