Sparad invägning (inga dagboksinlägg) för 01 januari 2019
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76,3 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 januari 2019:
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1589 kcal
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Fett: 64,82g | Prot: 129,89g | Kolh.: 123,78g.
Frukost: 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Kiwi Strawberry, Quest Chocolate Milkshake Protein Powder , 1% Fat Milk. Middag: Half and Half Cream, Coffee (Brewed From Grounds) , Butter Sauce, Butter Sauce, Plum Pudding, Cascade Ice Strawberry Lemonade, Cascade Ice Strawberry Lemonade, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Peach Nectarine, Chinese Cabbage Salad with Dressing, Land O'lakes Butter, Cauliflower , Kraft Original Barbeque Sauce, Hormel Pulled Pork, Hamburger or Hotdog Rolls . Snacks/Annat: Strawberries, Strawberries, Planters Salted Caramel Peanuts, Strawberries, Strawberries, Strawberries, Strawberries, Strawberries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mer...
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3019 kcal
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Träning:
Volleyboll - 1 timme och 30 minuter, Styrketräning (Måttlig) - 20 minuter, Sittande - 13 timmar och 40 minuter, Sömn - 7 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Apple Health - 0 minuter. mer...
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Ökar 10,2 kg per vecka
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